HYLO FITNESS
HYLO Fitness - Our Newest Location at 4808 Kingston Pike, Knoxville TN 37919
THE HYLO MOVEMENT
FITNESS · BALANCED
More than just a workout. A community. A family. A place to be challenged and to challenge others. We set goals together. We celebrate victories. We encourage laughter, and love. We come together to sweat and to move and to have fun. We provide a safe place to be fully present and to move your body and just let loose.
YOU HAVE OPTIONS
HY & LO
FEEL THE HY
H.I.I.T. WORKOUT
Feel the HY in our signature H.I.I.T classes. Best-in-class coaching in a stylish, club-like atmosphere will fuel your adrenaline & motivate you to get out of your comfort zone. Our highly-trained coaches will keep you safe while challenging you to do your best.
BUTT & ABS
Glutes and abdominals are the focus mixed with cardio-blasts to let your results show. Build your booty and strengthen your core through various weighted and body-weight exercises!
FULL BODY
UPPER BODY FOCUS
Expect a fun, full body workout with a carefully crafted balance of cardio and at least one movement to target, strengthen and sculpt your upper body – Chest, Back, Biceps, Triceps, and Shoulders.
FULL BODY
LOWER BODY FOCUS
The yin to our Upper Body Focus yang. You can expect a fun, full-body workout with a focus on your lower body. Picture a variety of lunge, squat, and deadlift variations. For added definition, your cardio is programmed to increase the burn in your lower body and push you to your limit.
FULL BODY
FIND YOURSELF HERE
LO IMPACT
Our LO classes blend a multitude of movement modalities that lengthen, strengthen, open, and balance your muscles and mind.
Every LO class is designed to meet you where you are in your fitness journey, but vary in intensity. Our high energy instructors are there to guide you through the class, offer you options, but also push you past your comfort zone. At HYLO, we put an emphasis on EXPERIENCE and ENERGY in both rooms with our world-class CASAMBI lighting systems and world-class sound systems to ensure a superior audio-visual experience to inspire and motivate your workout.
FLO
45 Minutes/Heated to 90 degrees. Our HYLO Yoga-Inspired group fitness class is designed to guide your body mindfully & intelligently through challenging fluid movements. Our signature sequencing consists of creative & repetitive movements that challenge you both mentally and physically. This style builds your practice step by step, often incorporating strengthening drills & techniques, traditional Sun Salutations, balancing postures, heart openers, & your fair share of vinyasas.
All levels – Intermediate
SLO
45 Minutes/Heated to 90 degrees. Thoughtfully created and intended to center and ground the body, mind and heart. We invite you to SLO down w/ mindful transitioning, gaining deeper access into postures, alignment, and challenging body awareness. Great for beginners, allowing you sufficient time to move to and from postures while keeping the integrity of the flow, but also proving to be challenging. Realign your breath and body as one.
All levels – Beginner
CORE
45 Minutes/Warmed to 80 degrees. Our new signature Pilates-inspired class is a dynamic fusion of large-range movement, cardio exercises, and targeted core conditioning. This high-energy, beat-based class is designed to elevate your heart rate while strengthening and toning your core for a complete full-body workout.
All levels – Intermediate
PULSE
45 Minutes/Heated to 90 degrees. HYLO’s signature PULSE class combines barre inspired movements on the mat with energizing cardio & abdominal intervals. A full body sweat & sculpt session that will lengthen & lean out your muscles & challenge the stabilizing muscles with small, isolated movements. Expect a compilation of muscle shaking thigh exercises, booty lifting glute work, sculpting abdominal movements & cardio intervals to boost your energy + metabolism. Our creative sequencing will keep you in your body, breath, & heart all class.
All levels – Intermediate
FIND YOURSELF HERE
YOUR JOURNEY
Everyone is on a different fitness journey, but together we can support each other to become the best versions of ourselves. Come for the workout, stay for the community. Elevate your lifestyle and Find Yourself Here.
GET IN TOUCH
HYLO Fitness
4808 Kingston Pike
Knoxville, TN 37919
+1 865-326-6779
helloknox@hylofitness.com
©2024 HYLO FITNESS KNOXVILLE
*Restrictions apply. See location for details.